**Personal Training**
I offer personalized training sessions either individually or in small groups, designed to help you achieve your fitness goals. Whether your aim is weight loss, muscle toning, sports performance, enhanced mobility, or overall well-being, I will support, educate, and motivate you throughout your fitness journey. I cater to clients of all ages, body types, schedules, and objectives. Location: King of Prussia, PA.

**Strength and Conditioning**
Strength and conditioning training focuses on enhancing athletic performance through tailored exercises. While I primarily work with volleyball players, my expertise extends to athletes across various sports. This training is essential for injury prevention, coordination, strength development, power, speed, agility, and overall athletic progression. I offer 1-on-1 training or small group training for athletes. Location: King of Prussia, PA.

**Beach Volleyball Clinics **
I provide beach volleyball coaching for players ranging from beginners to collegiate athletes. My experience includes working with players as young as 6 years old up to 25 years old. Beach volleyball clinics are currently designed for middle school and high schoolers to bring the competitive game of sand volleyball to the PA Main Line. Held in Berwyn, PA Tuesday and Thursday Nights. Location: Berwyn and Wayne, PA

**Online Fitness Programs**
For those who prefer a more flexible approach, I offer a subscription-based workout app that delivers 4-6 workouts each week focused on improving mobility, strength, and cardiovascular health. For a more personalized experience, custom workout programs are also available through the app, complete with video demonstrations. 

**Nutrition Advising**
As a Certified Nutrition Coach, I offer general nutritional guidance as well as weekly coaching sessions to help you achieve your dietary and health goals.